Originally published Jan. 9, 2019 in the Medicine Hat News.
By Jordan Pancoast
Although it is well known that physical activity is important for our health and helps prevent serious chronic diseases, sedentary lifestyles still are alarmingly on the rise.
In children and teens, especially, there has been a significant drop in physical activity over the last several decades, largely due to technological advancements in this digital age we all live in and have become accustomed. Read More