Fitness Benefits of Cycling Programs Extend Beyond Riding at an Elevated Heart Rate by Encouraging Students to Work Together
Michigan physical education students used a new bicycling unit to improve their Social-Emotional Wellness strength by working together to reach their fitness goals.
“A lot of times in PE we get really focused on the physical part,” said Portage Central (Mich.) Middle School PE teacher John Dunlop. “We lose the affective and the emotional things. The emotional fitness that kids get out of it is as important as the physical fitness.” Read More