Originally published June 27, 2017 by Fitness Formula Clubs.
Whether you are spending time on the treadmill or time hitting the weights, chances are you might not be using that time as effectively as you could be. Time is of the essence, so let’s get right into it.
Most exercise routines you see online do not take into account your heart rate during each training session. Most likely, they state something to the effect of doing 30 minutes to an hour on some piece of cardio equipment and a basic strength program stating you should rest for 30 seconds between each set. Read More