Research shows yoga for school-aged kids can improve their physical health, like their balance and strength, but it also helps them mentally.
"As soon as they're focused, we know they're centered and they're ready to learn," Morgan said. "We've gotten good rapport with the students."
4th grade student, Miguel Granado, said his favorite part about doing yoga in the classroom is feeling relaxed.
"It helps me concentrate more because it relaxes your body and relaxes your mind," Granado said.
Make the IHT ZONE heart rate monitor part of your School's Student Wellness Program