morning exercise

School Finding Social-Emotional, Academic Benefits from Morning Exercise Programs

Morning Programs Will Use IHT ZONE Heart Rate Monitors to Boost Physical Fitness While Improving Academic Competencies and Connection to School

An early-morning fitness club using IHT ZONE wrist heart rate monitors helps elementary students stay on task throughout the day.

Goose Bay Elementary School (Wasilla, Alaska) PE teacher Nancy Blake has overseen her school’s Early Morning Movers program, which uses exercise to push them to reach their target heart rate zones. Her goal is to send them into the school day invigorated and ready to learn. Read More