Longevity and Academic Performance Increase as Students Exercise at an Elevated Heart Rate

IHT Spirit2019-10-16T14:49:34-05:00December 20th, 2017|Academic Readiness, IHT Best Practices, IHT Spirit System, IHT Zone for IHT Spirit|

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many