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Exercise at an Elevated Heart Rate Increases Longevity and Academic Performance

IHT Spirit2018-12-31T11:57:53-06:00October 5th, 2017|Academic Readiness, IHT Best Practices, IHT Blog, IHT Spirit System, IHT Zone for IHT Spirit|

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many