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Study links muscular fitness along with aerobic fitness to academic, cognitive improvement

May 10, 2017 – A recent study published in Medicine & Science in Sports and Exercise shows that muscular fitness, in addition to aerobic fitness, positively impacts academic performance in adolescents.

Muscular fitness
Shih-Chun Kao

The study, titled “Muscular and Aerobic Fitness, Working Memory, and Academic Achievement in Children,” details how fitness impacted the accuracy with which a group of 9 to 11-year-old students responded on academic and cognitive function tests. The study, led by Shih-Chun Kao, a researcher at the University of Illinois at Urbana-Champaign, found more evidence that “aerobic fitness was associated with greater response accuracy and … increased mathematical performance in algebraic functions” while also linking muscular fitness to academic performance.

“Less is known regarding whether muscular fitness also relates to cognition, particularly in children,” he said in April, 2017. “Therefore, we conducted this study as a preliminary one to explore whether there is an association among aerobic fitness, muscular fitness, cognitive function, and academic achievement in children.” Read More

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The Spirit System in Action: A Note From a Valued Customer

Nothing makes us happier than happy customers (and happy students). We recently linked arms with John Dunlop at Portage Central Middle School to implement the IHT Spirit System schoolwide for every one of his 420+ students. John has been working as a Physical Educator for over 23 years and has helped thousands of students across various age levels build lifelong health and well-being principals during his tenure. As a recent Spirit System customer, John sent us a small note outlining his experience using the system, leveraging its reporting capabilities, and connecting to parents by demonstrating exactly how their kids are performing in his PE classes. Read John’s letter below and feel free to share your thoughts on his experience in the comment section.

Thank you, John.

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Buena Vista University

Physical education majors at Buena Vista University (BVU) are learning how to use heart-rate monitors as a tool to assist them in designing an effective curriculum to improve the health and fitness of students they will be teaching in their future K-12 physical education classes.

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