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  • PE circuit workout

    Top 4 High-Intensity Interval Training PE Circuit Workouts For Schools

Top 4 High-Intensity Interval Training PE Circuit Workouts For Schools

IHT Spirit2018-12-30T14:56:23-06:00June 8th, 2018|IHT Journal, Spirit Challenge, Standards-based lessons|

The most impactful PE circuit workouts engage participants from the outset, get them to their target heart rate zones quickly and keep them moving throughout. For adults and students alike,

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  • Fitness Frenzy

    Fitness Frenzy Teaches Students High-Intensity Interval Training

Fitness Frenzy Teaches Students High-Intensity Interval Training

IHT Spirit2018-12-30T21:06:30-06:00May 3rd, 2018|IHT Blog, Spirit Challenge|

HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions Physical Education teachers at Klem North (N.Y.) Elementary School utilize fast-paced Tabata workouts to

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  • PE circuit workout

    Fitness Friday PE Lesson Helps Students Grow HIIT Exercise Skills

Fitness Friday PE Lesson Helps Students Grow HIIT Exercise Skills

IHT Spirit2018-12-30T21:23:52-06:00April 5th, 2018|IHT Blog, Spirit Challenge|

Students Make Most of Class Workout Time to Improve Cardiovascular Fitness What started as a health teacher’s mission to add more personalized physical activity to her students’ day has grown

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  • Top lessons motivate students through creativity, PE technology

Top lessons motivate students through creativity, PE technology

IHT Spirit2018-12-30T21:28:50-06:00March 20th, 2018|IHT Journal, IHT Zone for IHT Spirit, Spirit Challenge|

From frisbee to circuit-based fitness, physical educators are using PE technology to teach students the long-term value of heart rate training in a variety of ways. “Part of our goal

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  • frisbee fitness

    Fast-paced frisbee fitness PE lesson elevates student heart rate

Fast-paced frisbee fitness PE lesson elevates student heart rate

IHT Spirit2018-12-30T22:08:38-06:00March 7th, 2018|IHT Blog, Spirit Challenge, Standards-based lessons|

Childhood favorite finds new purpose in Spirit Challenge-winning activity By adding a new twist to a backyard game, Portland (Mich.) High School physical education students push themselves to exercise in

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NEWS

  • Bodine finding engaging ways to teach physical educationApril 13, 2021
  • Students Rely on Familiar Heart Rate Technology to Recover Lost Fitness OpportunitiesApril 8, 2021
  • Andy Woods Elementary School takes PE to a new, neon levelApril 7, 2021
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