cardiovascular health

You don’t need to spend hours at the gym to boost your body and brain

Here’s how long your workout should take

Originally published July 23, 2018 in Business Insider.

By Erin Brodwin

Cardio could be the closest thing to a miracle drug that we have, but doing it shouldn’t take a whole day.

Instead, the available evidence suggests that committing 30 to 45 minutes daily to exercises like cycling, swimming, or brisk walking is the ideal way to reap the maximum health benefits for your body and brain. Read More