How physical activity can boost young brains

Originally published Sept. 23, 2017, in the Las Cruces Sun-News

Savannah Burke, For the Sun-News

There was a time when children would play outdoors and get exercise by riding bicycles, running or playing hopscotch. The popularity of cell phones, video games and computers and increased academic demands have contributed to the decline in outdoor play for children. Except when children are involved in sports, gymnastics or similar activities, some may not be getting enough exercise, which may lead to undesired health consequences.

According to the Centers for Disease Control and Prevention (CDC), regular physical activity during childhood is important for promoting lifelong health and well-being and preventing various health conditions. Not only does regular physical activity improve overall health and fitness among children, but they will also build strong bones and muscles and reduce the risk of developing health conditions such as obesity, heart disease, high blood pressure, type 2 diabetes, and osteoporosis.

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