One Hour of Exercise for Smarter, Healthier Iowa Kids

Originally published April 16, 2018 in the Public News Service.

By Roz Brown, Public News Service, Iowa

The American Heart Association recommends 60 minutes of daily physical activity for school-aged children. But most Iowa kids aren’t meeting that goal.

That one hour of activity is known to help keep weight off and improve kids’ mental and emotional health – which in turn can improve academic performance. But Iowa schools don’t require recess periods, where kids might get that exercise.  Read More