By wearing PE heart rate monitors during class, students learn to improve their heart rate training performance by comparing their perceived effort level with their actual effort level.
Through a study with homeschool students in Kearney, Neb., Danielle Tilley used adidas Zone for IHT Spirit wrist heart rate monitors to test the students’ perceptions versus reality during a weekly PE class. Students wore the monitors while exercising at different levels – walking, jogging and sprinting for one-minute intervals. After each sprint, students let Tilley know how hard they exercised based on the Borg Scale of Perceived Exertion. Read More