Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It’s 9 Years Younger

Republished May 18, 2019 by Inc Magazine.

By Bill Murray Jr.

It’s been a dream of civilizations since the dawn of time: If we can’t live forever, can we at least slow down the aging process and stretch our lives out as long as possible?

Now, researchers from Brigham Young University say they’ve found that a certain type of physical exercise can slow the aging process within our cells. That ultimately means better health, and physical conditioning that matches the natural age progression of a significantly younger person–as many as nine years younger. Read More