You don’t need to spend hours at the gym to boost your body and brain
Here’s how long your workout should take Originally published July 23, 2018 in Business Insider. By Erin Brodwin Cardio could be the closest thing to a miracle drug that we
IHT Adds VO2max Calculations to Spirit System Assessments
Key Cardiovascular Fitness Metric Provides Students with Additional Data to Evaluate Heart-Healthy Workout Habits Students using the IHT Spirit System® during their PE classes now have another metric to gauge
