Morning Mile

The Morning Mile Gets Kids Running Before School—and Loving It

Originally published Sept. 13, 2018 in Runners World.

Since 2010, the run/walk program has spread to hundreds of schools in nearly two dozen states.

By Jacob Meschke

Ashley Hamilton of Gainesville, Florida is only in sixth grade, but she already has a national championship to her name. In July, Hamilton won the girls 11-year-old 3,000 meters at the AAU Club National Championships in Orlando, and placed in two other events.

Now a serious runner with the Gainesville Striders track club, Hamilton got her start in running through the Morning Mile program at her elementary school. Read More

activity

Morning Exercise Prepares Oskaloosa Students for Academic Success

Twenty-Minute Session Primes Students for Math and Literacy Blocks, Boosts Activity Time for Incoming Sixth-Graders

To remedy the activity gap between the sixth-graders and the older students at Oskaloosa (Iowa) Middle School, PE teacher Betsy Luck worked with colleagues and school leadership to develop a program to prepare students for their toughest classes with 20 minutes of physical activity every morning.

Luck spent part of her summer vacation studying the 15-minute mile principle published as part of “The Daily Mile,” a British program that encourages students to run or walk for at least a mile as a break in their academic day. After studying the program, Luck thought a similar program would work well at the start of her school’s day, for several reasons. Read More