Originally published July 27, 2019 by WRVO Public Media.
With much discussion on how sedentary Americans are in the present society, researchers at the Centers for Disease Control and Prevention (CDC) have created guidelines for activity, all with the message that any exercise is better than none at all.
Dr. John D. Omura, who works in the Division of Nutrition, Physical Activity and Obesity at the CDC in the Physical Activity and Health Branch, spoke with “Take Care” about the CDC and his research. He has helped author several studies relating to exercise, including “Walking as an Opportunity for Cardiovascular Disease Prevention,” which he hopes will encourage more Americans to stay active. Read More