As wearable devices become more and more prevalent, companies use different metrics to track activity and rate workouts. While steps and calories remain two of the most prevalent focuses in the consumer marketplace, teachers focus on minutes of exercise at an elevated heart rate to develop healthy habits in their students.
“I focus on heart rate,” said Riverton, Wyoming physical education teacher Mike Bradley. “If you get your heart rate up often enough, then you’re helping your overall health and fitness. I can walk 10,000 steps in a day without getting my heart rate up. We have to get our heart rates up for those steps to really benefit us.”
The Center For Disease Control recommends that children and adolescents between ages six and 17 should have at least 60 minutes of physical activity each day. Interactive Health Technologies, which teamed with adidas to develop an education-focused heart rate monitor and assessment system, believes that teaching children how to elevate their heart rate during that daily activity is paramount to teaching healthy habits. People of all ages see the biggest health benefit from exercising at an elevated heart rate. Read More