Fitness Friday

Fitness Friday PE Lesson Helps Students Grow HIIT Exercise Skills

Students Make Most of Class Workout Time to Improve Cardiovascular Fitness

What started as a health teacher’s mission to add more personalized physical activity to her students’ day has grown into a popular, fitness-enhancing finish to the school week.

“I knew I needed to get these kids more active than they actually were,” said Hampstead (New Hampshire) Middle School health teacher Kate Muskrat. “So I started bringing my health group down and joining the physical education classes on Fridays.”

The joint Friday sessions evolved into weekly high-intensity interval training sessions that include 75 percent of the school’s students. High-intensity interval training is considered one of the most time-efficient ways to exercise, a key factor for teachers with limited class time to develop impactful workouts. Studies also show that by exercising at maximum intensity in shorter bursts, students improve their oxygen consumption while lowering resting heart rate and blood pressure. Read More

challenge

Six Winning Lessons Best Exemplify Superstar Qualities of P.E.

Congratulations to the six winners of the Fall IHT Spirit Challenge powered by adidas.

The winning entries are:

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