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  • Wellness experts say raising heart-healthy kids involves families, schools

Wellness experts say raising heart-healthy kids involves families, schools

IHT Spirit2020-02-03T10:08:32-06:00February 3rd, 2020|Shared Content|

Originally published Feb.2 , 2020 in The Tribune-Democrat. By Randy Griffith With heart disease still the leading cause of death for both men and women, experts say it’s never too

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  • strength training

    Strength training linked to improved heart health

Strength training linked to improved heart health

IHT Spirit2018-12-28T19:06:48-06:00November 15th, 2018|Shared Content|

Researchers say consumers don’t need to lift too many weights to see positive effects Originally published Nov. 13, 2018 in Consumer Affairs. By Kristen Dalli While many consumers think that

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