heart health Archives - Interactive Health Technologies – Heart Rate Wellness Solutions for Schools

Wellness experts say raising heart-healthy kids involves families, schools

Wellness experts say raising heart-healthy kids involves families, schools

IHT Spirit2020-02-03T10:08:32-06:00February 3rd, 2020|Shared Content|

Originally published Feb.2 , 2020 in The Tribune-Democrat. By Randy Griffith With heart disease still the leading cause of death for both men and women, experts say it’s never too

Strength training linked to improved heart health

Strength training linked to improved heart health

IHT Spirit2018-12-28T19:06:48-06:00November 15th, 2018|Shared Content|

Researchers say consumers don’t need to lift too many weights to see positive effects Originally published Nov. 13, 2018 in Consumer Affairs. By Kristen Dalli While many consumers think that