High-intensity workouts can boost physical and mental health
Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So
Exercise program a big HIIT for students’ fitness and mental well-being
Originally published Nov. 30, 2018 by the University of Newcastle, Australia. A high-intensity physical activity program targeting senior high school students has scored a positive report card, not only improving students’
Combining physical activity with maths
Originally published Aug. 21, 2018 by Teacher Magazine. By Dominique Russell While low levels of physical activity among children and adolescents remain a concern in Australia, student engagement in the
Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes
Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see
Top 4 High-Intensity Interval Training PE Circuit Workouts For Schools
The most impactful PE circuit workouts engage participants from the outset, get them to their target heart rate zones quickly and keep them moving throughout. For adults and students alike,