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  • High-intensity workouts can boost physical and mental health

High-intensity workouts can boost physical and mental health

IHT Spirit2019-01-14T11:57:23-06:00January 14th, 2019|Shared Content|

Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So

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  • HIIT

    Exercise program a big HIIT for students’ fitness and mental well-being

Exercise program a big HIIT for students’ fitness and mental well-being

IHT Spirit2018-12-28T18:41:52-06:00November 30th, 2018|Shared Content|

Originally published Nov. 30, 2018 by the University of Newcastle, Australia. A high-intensity physical activity program targeting senior high school students has scored a positive report card, not only improving students’

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  • Combining physical activity with maths

Combining physical activity with maths

IHT Spirit2018-12-28T21:22:57-06:00August 22nd, 2018|Shared Content|

Originally published Aug. 21, 2018 by Teacher Magazine. By Dominique Russell While low levels of physical activity among children and adolescents remain a concern in Australia, student engagement in the

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  • HIIT Lessons in PE

    Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes

Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes

IHT Spirit2018-12-30T12:37:32-06:00August 16th, 2018|IHT Best Practices, IHT Journal|

Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see

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  • PE circuit workout

    Top 4 High-Intensity Interval Training PE Circuit Workouts For Schools

Top 4 High-Intensity Interval Training PE Circuit Workouts For Schools

IHT Spirit2018-12-30T14:56:23-06:00June 8th, 2018|IHT Journal, Spirit Challenge, Standards-based lessons|

The most impactful PE circuit workouts engage participants from the outset, get them to their target heart rate zones quickly and keep them moving throughout. For adults and students alike,

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NEWS

  • Bodine finding engaging ways to teach physical educationApril 13, 2021
  • Students Rely on Familiar Heart Rate Technology to Recover Lost Fitness OpportunitiesApril 8, 2021
  • Andy Woods Elementary School takes PE to a new, neon levelApril 7, 2021
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