To get kids and adults to exercise, here’s what works

Originally published May 28, 2019 in Scope, by Stanford Medicine.

By Daphne Sashin

Study after study confirms the benefits of exercise: Physically active people feel happier, get more sleep and have a lower risk of developing diabetes, heart disease, and many cancers. It’s one of the most important things anyone can do to improve their health.

But knowing all that hasn’t gotten us off the couch. Read More