Originally published April 18, 2017 by Inc Magazine.
By Melanie Curtin, Writer, activist
The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).
In an increasingly packed daily schedule, though, carving out the time to fit in a workout can be a challenge.
Enter new research that shows you can get away with as little as one minute of effort.