Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

IHT Spirit2018-12-31T12:17:00-06:00September 6th, 2017|Shared Content|

Originally published April 18, 2017 by Inc Magazine. By Melanie Curtin, Writer, activist The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and