interval

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

Originally published April 18, 2017 by Inc Magazine.

By Melanie Curtin, Writer, activist

The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).

In an increasingly packed daily schedule, though, carving out the time to fit in a workout can be a challenge.

Enter new research that shows you can get away with as little as one minute of effort.

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