High-Tech Exercise Program at McKinney ISD

Originally published in McKinney Magazine

August, 2013

BY RICK ATKINSON

Quick – what’s the best way to know you’ve had a good workout?
A. You’re breathing hard
B. Your muscles ache
082613misd-education1C. You got up twice during American Idol
D. Your heart-rate falls within a scientifically-derived healthy range for your age, weight, height and sex

D, of course, is the answer. (If you answered C, please see your doctor. Only half-kidding.)

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