muscular fitness

Muscular Fitness Plays Key Role in Academic Success, Study Finds

Studies continue to define the impact improved cardiovascular fitness has on students’ academic readiness, and a recent study details the positive correlation between muscular fitness and cognitive function.

“Muscular Fitness, Working Memory and Academic Achievement in Children,” authored by Shih-Chun Kao, concluded that “muscular fitness may have unique contributions to working memory independent of aerobic fitness.” Read More

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Study links muscular fitness along with aerobic fitness to academic, cognitive improvement

May 10, 2017 – A recent study published in Medicine & Science in Sports and Exercise shows that muscular fitness, in addition to aerobic fitness, positively impacts academic performance in adolescents.

Muscular fitness
Shih-Chun Kao

The study, titled “Muscular and Aerobic Fitness, Working Memory, and Academic Achievement in Children,” details how fitness impacted the accuracy with which a group of 9 to 11-year-old students responded on academic and cognitive function tests. The study, led by Shih-Chun Kao, a researcher at the University of Illinois at Urbana-Champaign, found more evidence that “aerobic fitness was associated with greater response accuracy and … increased mathematical performance in algebraic functions” while also linking muscular fitness to academic performance.

“Less is known regarding whether muscular fitness also relates to cognition, particularly in children,” he said in April, 2017. “Therefore, we conducted this study as a preliminary one to explore whether there is an association among aerobic fitness, muscular fitness, cognitive function, and academic achievement in children.” Read More