reflection

Students Reinforce Essential Fitness Skills Through PE Reflection

Flipped Classroom Strategy Paired With Post-Workout Reflection Increases Student Mastery of Successful Exercise Habits

Two years ago, Oskaloosa (Iowa) Middle School PE teacher Betsy Luck flipped the script on her seventh and eighth-grade students. Luck challenged them to take the lead in developing exercise programs that enabled them to meet daily goals for time spent exercising at an elevated heart rate.

Instead of lecturing students on the benefits of an upcoming PE unit, she had students research and master the lesson for homework. While she stood ready to answer questions the next day, she wanted students to demonstrate the type of worked they’d utilize to meet the goal for minutes of exercise in the target heart rate zone. Read More