Physical health: The benefits of exercise
Originally published March 5, 2020 in Branding Iron. By Britt Bardman College can be stressful and challenging, but being physically active can help students prioritize their mental health, academic life
Keep your teen moving to reduce risk of depression, study says
Originally published Feb. 11, 2020 by CNN Health. By Sandee LaMotte Science shows moderate to vigorous aerobic exercise is good for us — it improves sleep; lowers blood pressure; protects