HIIT Lessons in PE

Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes

Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success

By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see students more engaged in each workout and working hard to reach daily goals.

Today’s PE environment marries heart rate technology with the latest exercise trends. Teachers are creating active programs that use high-intensity interval training (HIIT) to maximize the time students have to exercise. Instead of relying on games or sport-specific skills, more and more teachers build their curriculum around circuit training. Read More

funding

5 Places to Seek Out Funding for PE

From direct budget allocations to accessing federal funding, educators look anywhere they can to obtain funding for their physical education programs. Here are five success stories of teachers and administrators finding funding to purchase heart rate technology for their physical education program.

School District budget

In West Des Moines, Iowa, Brian Rhoads found funding in the district’s curriculum budget. As a physical education teacher-turned-administrator, he knew that the funding existed but that P.E. had missed out on it for several cycles. He drafted a data-rich proposal to implement heart rate monitors into the district’s P.E. curriculum and the administration granted the funding.

“Physical education has been left out of those funds for many years – no one knew to ask for it,” he said. “Well, I asked for it. It was perfect timing because we were in our curriculum adoption process, so the district simply allocated what we needed. A lot of money has gone unused because people weren’t tapping into it.” Read More

activity

Longevity and Academic Performance Increase as Students Exercise at an Elevated Heart Rate

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many steps we have taken, how fast we have run a given distance, and how many calories we have burned.

IHT designed the Spirit System to focus on minutes of exercise because academic research on both children and adults shows conclusively that exercise at an elevated heart rate is correlated to increased longevity, improved cognitive performance, and self-regulation and classroom functioning among children.

Read More

activity

Exercise at an Elevated Heart Rate Increases Longevity and Academic Performance

Oct. 5, 2017 – Different companies have different philosophies about the key metrics in evaluating exercise sessions. There are devices the measure exercise at an elevated heart rate, how many steps we have taken, how fast we have run a given distance, and how many calories we have burned.

IHT designed the Spirit System to focus on minutes of exercise because academic research on both children and adults shows conclusively that exercise at an elevated heart rate is correlated to increased longevity, improved cognitive performance, and self-regulation and classroom functioning among children.

Read More

teachers

Looking back at a year of life-shaping lessons

Dec. 19, 2016 

This weekend, we’ll celebrate Christmas with our friends, families, and loved ones. From all of us at IHT, thank you for all the work you do for kids and their health every single day.

For IHT, this year has been filled with immense gratitude for so many. As we lead up to Sunday; a day of unity, family, gifts, love and appreciation, we’d like to share some of the valuable lessons our staff has learned and how the holiday spirit comes year-round when impacted by teachers and children. Read More