Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success
By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see students more engaged in each workout and working hard to reach daily goals.
Today’s PE environment marries heart rate technology with the latest exercise trends. Teachers are creating active programs that use high-intensity interval training (HIIT) to maximize the time students have to exercise. Instead of relying on games or sport-specific skills, more and more teachers build their curriculum around circuit training. Read More