The most impactful PE circuit workouts engage participants from the outset, get them to their target heart rate zones quickly and keep them moving throughout. For adults and students alike,
HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions Physical Education teachers at Klem North (N.Y.) Elementary School utilize fast-paced Tabata workouts to
Students Make Most of Class Workout Time to Improve Cardiovascular Fitness What started as a health teacher’s mission to add more personalized physical activity to her students’ day has grown
From frisbee to circuit-based fitness, physical educators are using PE technology to teach students the long-term value of heart rate training in a variety of ways. “Part of our goal
Childhood favorite finds new purpose in Spirit Challenge-winning activity By adding a new twist to a backyard game, Portland (Mich.) High School physical education students push themselves to exercise in
