Physical Education Heart Rate Training BlogJack Hoover2019-09-09T11:36:43-05:00

Heart Rate Monitors Prove Key in Creating Healthy, Academically Sound Students

By IHT Spirit|January 23rd, 2025|IHT Blog|

Using IHT Heart Rate Monitors to Improve Student Self-Esteem, Emotional Health and Academic Readiness Science proves that physical activity, and moderate to vigorous physical activity especially, releases endorphins which have mood-boosting and stress-reducing effects. That

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