High-intensity workouts can boost physical and mental health
Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So
Exercise program a big HIIT for students’ fitness and mental well-being
Originally published Nov. 30, 2018 by the University of Newcastle, Australia. A high-intensity physical activity program targeting senior high school students has scored a positive report card, not only improving students’
Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes
Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see
Revamped PE program impacts entire school
Originally published July 9, 2018 in the Cottage Grove Sentinel. By Zach Silva At Waldo Elementary School in Salem, principal Tricia Nelson wanted more from the PE program. Year after
Fitness Frenzy Teaches Students High-Intensity Interval Training
HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions Physical Education teachers at Klem North (N.Y.) Elementary School utilize fast-paced Tabata workouts to
