High-intensity workouts can boost physical and mental health
Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times
January 14, 2019
Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times
Originally published Nov. 30, 2018 by the University of Newcastle, Australia. A high-intensity physical activity program targeting senior high school students
Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success By introducing more lessons
Originally published July 9, 2018 in the Cottage Grove Sentinel. By Zach Silva At Waldo Elementary School in Salem, principal
HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions Physical Education teachers at
Modern physical education classes utilize high-intensity interval training to help students develop exercise skills they can use throughout their soon-to-be-busy
Students Make Most of Class Workout Time to Improve Cardiovascular Fitness What started as a health teacher’s mission to add
Originally published June 26, 2017 by Inc Magazine. By Bill Murphy Jr. It’s been a dream of civilizations since the
Teachers are adopting a high-intensity interval training model to ensure their physical education students maximize the benefits of exercise in
Originally published Dec. 21, 2017 at ScienceDaily.com. A 10-minute, one-time burst of exercise can measurably boost your brain power, at
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