HIIT

Exercise program a big HIIT for students’ fitness and mental well-being

Originally published Nov. 30, 2018 by the University of Newcastle, Australia.

A high-intensity physical activity program targeting senior high school students has scored a positive report card, not only improving students’ fitness but also their mental well-being.

Created by University of Newcastle and Australian Catholic University researchers in collaboration with the NSW Department of Education, the Burn 2 Learn pilot program, which features short but intense workouts, has been designed to address the decreasing amount of physical activity adolescents do as they get older. Read More