Making a strong case for more phys-ed in Canadian schools
Originally published July 14, 2022 by Troy Media. By Ken Reed Josh Fullan is the executive director of Maximum City, a national education and engagement organization based in Toronto. He
HIIT Classes Prove Popular with Students, Productive for Developing Physical Fitness and Academic Readiness
High-intensity interval training (HIIT) activity continue to grow in popularity for students as teachers work to create PE classes that address students' physical, mental and emotional health. “I think students
HIIT appears to simulate brain growth in older adolescents
Originally published July 16, 2022 in PsyPost By Eric W. Dolan New research provides evidence that high intensity interval training improves metabolism in a brain structure responsible for memory formation
High-intensity workouts can boost physical and mental health
Originally published Jan. 11, 2019 in the Illawarra Mercury. By Damon Cronshaw A short, high-intensity workout two to three times a week can greatly improve physical and mental health. So
Exercise program a big HIIT for students’ fitness and mental well-being
Originally published Nov. 30, 2018 by the University of Newcastle, Australia. A high-intensity physical activity program targeting senior high school students has scored a positive report card, not only improving students’
