High-Intensity Heart Rate Training Program Accelerates Student Fitness

IHT Spirit2021-03-08T14:19:28-06:00March 8th, 2021|IHT Blog|

Research Shows Students Improve Muscular, Cardiorespiratory Fitness During 6-Week Study Focused on Interval Training with IHT ZONE Heart Rate Monitors Elementary school students showed significant strength and fitness improvement following