Originally published Oct. 26, 2019 in Psychology Today. By Christopher Bergland School-age children who perform short bursts of physical activity during class—such as jumping jacks, star jumps, or jogging in
Teachers find students who complete at least 20 minutes of vigorous exercise before school are more ready to meet their toughest academic challenges. By studying the physiology of brain development
Originally published June 4, 2019 in the Philadelphia Tribune. By Chanel Hill Athletics have been a mainstay in schools for decades. Today, the field has merely expanded, encompassing an even
Originally published Oct. 22, 2018 by The Sports Daily. By Ted Winters For long sports have been viewed as a way to stay healthy and keep fit. Its benefits have
Originally published Oct. 8, 2018 in the UCLA Daily Bruin. By Celia Janes UCLA researchers found two-thirds of children and four-fifths of teenagers in California fail to exercise for the
