exercise at an elevated heart rate

Students’ Positive Experiences in PE Linked to Healthy Fitness Habits as Adults

Creating Positive, Engaging Memories Essential After Study Links Negative Experiences with Sedentary Adult Behavior

New research details how students’ perception of their PE experience in school correlates to their level of healthy activities as adults. The IHT Spirit heart rate training system helps teachers create positive experiences in PE by giving students objective assessment of progress towards goals that empowers students to self-manage their fitness.

Earlier this year, the American College of Sports Medicine published a study conducted by Matthew A. Ladwig, Spyridoula Vazou, and Panteleimon Ekkekakis that links sedentary behavior in adults to negative memories of their physical education classes. Read More