HIIT

PE Teachers Use HIIT Lessons to Boost Student Cardiovascular Fitness

Modern physical education classes utilize high-intensity interval training to help students develop exercise skills they can use throughout their soon-to-be-busy adult lives.

In addition to other tried-and-true lessons, PE teachers are incorporating fitness circuits that require students to move quickly from station to station, giving maximum effort in quick bursts before moving on to the next station.   Read More