Modern physical education classes utilize high-intensity interval training to help students develop exercise skills they can use throughout their soon-to-be-busy adult lives. In addition to other tried-and-true lessons, PE teachers
Students Make Most of Class Workout Time to Improve Cardiovascular Fitness What started as a health teacher’s mission to add more personalized physical activity to her students’ day has grown
Originally published June 26, 2017 by Inc Magazine. By Bill Murphy Jr. It’s been a dream of civilizations since the dawn of time: If we can’t live forever, can we
Teachers are adopting a high-intensity interval training model to ensure their physical education students maximize the benefits of exercise in each class session. “I think students overall like this type
Originally published Dec. 21, 2017 at ScienceDaily.com. A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have
