Originally published Dec. 21, 2017 in the Dayton Daily News. By Debbie Juniewicz – Contributing Writer Little time, big payoff – high-intensity interval training packs a punch. “High-intensity interval training
Originally published Jan. 1, 2018 in Psychology Today. By Christopher Bergland, The Athlete’s Way Just 10 minutes of aerobic exercise can improve executive function by priming parts of the brain used to laser
With class time more valuable than ever, Lunenburg High School (Mass.) physical education teacher Steve Boone developed a lesson that maximizes every second his students spend working out.
