Fitness Frenzy Teaches Students High-Intensity Interval Training

IHT Spirit2018-12-30T21:06:30-06:00May 3rd, 2018|IHT Blog, Spirit Challenge|

HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions Physical Education teachers at Klem North (N.Y.) Elementary School utilize fast-paced Tabata workouts to