Fitness Frenzy

Fitness Frenzy Teaches Students High-Intensity Interval Training

HIIT Heart Rate Workouts Educate PE Students On Healthy Fitness Levels Produced In Short Exercise Sessions

Physical Education teachers at Klem North (N.Y.) Elementary School utilize fast-paced Tabata workouts to teach students how to develop enjoyable exercise routines designed to quickly raise heart rates to health-enhancing levels.

“Our focus, our job, is to get the elementary kids to love activity and love being fit,” said Matt Carpenter.

To accomplish their job, Carpenter and teaching partner Sarah Harding use a four-minute Tabata to open most class sessions. The Fitness Frenzy Tabata, selected as the adidas Lesson for IHT Spirit for May after winning last Fall’s IHT Spirit Video Challenge, teaches students how to quickly elevate their heart rate into the target zone and reinforces heart rate management skills for even the youngest students. Read More