Following teacher’s favorite activity, students pedal their way to improved fitness

By relating daily health lessons to her favorite activity, a Colorado teacher is developing heart rate training life skills for students in her middle school health class.

“Even though I’m in the health classroom, I’m constantly bringing in who I am and what I do and trying to set an example that these kids can buy into and continue with for the rest of their lives,” said Fort Lupton (Colo.) Middle School teacher Lindsay Yost.

When not in a gym or health classroom, Yost races mountain bikes – she won the 2013 U.S. Downhill National Championship – and coaches downhill riders during the summers. A former college heptathlete, Yost fuels her passion for exercise by focusing on her heart rate, both on her bike and in the gym. By teaching students what motivates her to remain active, she’s found an improved sense of motivation from her students when they exercise. Read More