Strength training linked to improved heart health
Researchers say consumers don’t need to lift too many weights to see positive effects Originally published Nov. 13, 2018 in Consumer Affairs. By Kristen Dalli While many consumers think that
Muscular Fitness Plays Key Role in Academic Success, Study Finds
Studies continue to define the impact improved cardiovascular fitness has on students’ academic readiness, and a recent study details the positive correlation between muscular fitness and cognitive function. “Muscular Fitness,
Study links muscular fitness along with aerobic fitness to academic, cognitive improvement
May 10, 2017 – A recent study published in Medicine & Science in Sports and Exercise shows that muscular fitness, in addition to aerobic fitness, positively impacts academic performance in
