Tabata

adidas Lesson for IHT Spirit: ‘Fit For Life’ Tabata Utilizes HIIT Principles in Physical Education

With class time more valuable than ever, Lunenburg High School (Mass.) physical education teacher Steve Boone developed a lesson that maximizes every second his students spend working out.

Boone’s “Fit For Life” Tabata workout allows students of all ages to exercise in short bursts over the course of a class period to get the full benefit of high-intensity interval training (HIIT). The lesson he uses with his twice-weekly adult education class as well as his high school P.E. student has been selected as the January adidas Lesson for IHT Spirit.

“I try to incorporate [all] types of exercises in the Tabata workout,” Boone, a 28-year physical education veteran, said. “It changes. It’s very fluid, and it’s all based on what the students want to get out of it.”

Some of Boone’s students are adults who began working out under his direction as part of the Lunenburg Public Schools celebration around the 2016 opening of a new high school campus. Read More