The most impactful PE circuit workouts engage participants from the outset, get them to their target heart rate zones quickly and keep them moving throughout.
For adults and students alike, exercise time can be limited, so the quicker participants can get their heart rate up, the more beneficial the workout can be. During the school year, IHT has collected lessons from PE teachers that maximize student productivity no matter how much time they have to exercise. Teachers implement High-Intensity Interval Training PE circuit training workouts in different formats with similar results:
- Quickly get students exercising at an elevated heart rate;
- Engage students with a variety of exercises;
- Teach students how to get a health-enhancing workout when crunched for time.
Through the IHT Spirit Video Challenge powered by adidas, teachers submitted their most impactful PE lessons. Most showcased their favorite HIIT circuit lesson, including the following four lessons that work for students across each grade level. Read More