Key Cardiovascular Fitness Metric Provides Students with Additional Data to Evaluate Heart-Healthy Workout Habits
Students using the IHT Spirit System® during their PE classes now have another metric to gauge the quality of their workout.
IHT recently added a VO2max calculator to three key measures. By learning about their VO2max score – and why raising it improves their overall fitness level – students master one more skill that will allow them to self-manage their fitness as they transition from students to adults. Additionally, improving the VO2max score may be the best way to improve overall cardiovascular fitness. Read More