Physical Education Heart Rate Training BlogJack Hoover2019-09-09T11:36:43-05:00

Students Improve Longevity and Academic Readiness Through Exercise at an Elevated Heart Rate

By IHT Spirit|October 11th, 2018|IHT Blog|

Research Correlates Exercise at an Elevated Heart Rate to Benefits that Include Improved Cognitive Performance IHT designed the Spirit System to focus students on minutes of exercise at an elevated heart rate because academic research shows conclusively

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