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The Best Exercises for Kids to Keep Them Active and Healthy, According to Experts

The Best Exercises for Kids to Keep Them Active and Healthy, According to Experts

IHT Spirit2020-05-08T11:06:42-05:00May 8th, 2020|Shared Content|

Originally published May 3, 2020 in Good Housekeeping. By Marisa Lascala Anything that gets kids up and moving is good for them. The Centers for Disease Control and Prevention (CDC)

Keeping yourself and your family fit in the era of social distancing

Keeping yourself and your family fit in the era of social distancing

IHT Spirit2020-04-24T13:16:55-05:00April 24th, 2020|Shared Content|

Originally published March 20, 2020 by the Florida International University News. By Chrystian Tejedor Getting a good workout might be a challenge when social distancing means having to skip the