For a great workout, high-intensity interval training packs big punch

Originally published Dec. 21, 2017 in the Dayton Daily News.

By Debbie Juniewicz – Contributing Writer

Little time, big payoff – high-intensity interval training packs a punch.

“High-intensity interval training (HIIT) is where the person gives a 100 percent all-out effort in a short, intense burst of exercise, followed by a brief active recovery period – generally about 30 seconds in length,” said Karen Wonders, program director of the Wright State University Department of Kinesiology and Health.

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