Originally published Jan. 1, 2018 in Psychology Today. By Christopher Bergland, The Athlete’s Way Just 10 minutes of aerobic exercise can improve executive function by priming parts of the brain used to laser
With class time more valuable than ever, Lunenburg High School (Mass.) physical education teacher Steve Boone developed a lesson that maximizes every second his students spend working out.
Why A 7 Minute Workout Is Effective For You BY KAREN REED FRIDAY, OCTOBER 7, 2016 Have you heard of those people doing 7-minute workouts on a daily basis? It may
