HIIT Lessons in PE

Top Reasons Teachers Use Technology, HIIT Lessons in PE Classes

Focus on Fitness Skills Personalizes PE, Use of Heart Rate Monitors Motivates Students to Find Success

By introducing more lessons around fitness, in particular HIIT lessons in PE, teachers see students more engaged in each workout and working hard to reach daily goals.

Today’s PE environment marries heart rate technology with the latest exercise trends. Teachers are creating active programs that use high-intensity interval training (HIIT) to maximize the time students have to exercise. Instead of relying on games or sport-specific skills, more and more teachers build their curriculum around circuit training. Read More

Students learn benefits of lifetime fitness when PE teachers demonstrate healthy habits in class

Health and physical education teachers see participation levels spike when they introduce their favorite lifetime fitness activities to their students.

“Even though I’m in the health classroom, I’m constantly bringing in who I am and what I do and trying to set an example that these kids can buy into and continue with for the rest of their lives,” said Lindsay Yost, a health teacher at Fort Lupton Middle School in Colorado. Read More